Winter Workout Tip: Drinking cold water after your cool-down helps bring your heart rate down and increases your circulation, which can reduce your recovery time.

Get more news and advice for healthy living in the Winter Edition of Wellness Matters.

Highlights of this issue include:

Nutrition:

• Well Oiled - Why olive oil remains worthy of stocking your pantry (pg. 2)
• Say Cheese! - Yes, you CAN eat cheese if you're lactose intolerant (pg.3)

Mental Health:

• Workplace Bullying- Knowing the difference between strong management and bullying (pg. 4)
• Mental Health First Aid- How to recognize signs of depression in colleagues (pg. 5)

Fitness:

• Flu Away - Tips to reduce your chances of experiencing a flu-like illness (pg. 6)
• Snow Volleyball - Improve muscle strength with this aerobic exercise! (pg. 7)

This is available to BenefitDeck's clients only, please contact us if you're interested in viewing a copy of the publication.

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