We are pleased to present our clients with the summer issue of Wellness Matters.

Stay Healthy and Happy: Laughing 100 times is believed to be the equivalent of 15 minutes of exercise on a stationary bike! Get more news and advice for healthy living in the summer edition of Wellness Matters.

Highlights of this issue include:

  • Habits Trump Willpower: Forming healthy habits, instead of relying on willpower, could make lifestyle changes easier.
  • Eating Lighter this Summer: To stay cool in the heat, try eating a little less meat and instead emphasize these hydrating foods.
  • Exercise During Pregnancy: Learn the many benefits of staying fit when you're expecting.
  • Do Sleep-Tracking Apps Work? Get the most accurate way to determine your true sleep cycle.

This is available to BenefitDeck's clients only, please contact us if you're interested in viewing a copy of the publication.

Join the conversation and follow @BenefitDeck on Twitter to keep up with the latest news on workplace health & wellness, corporate culture and employee benefits. porate culture and employee benefits.

Comments are closed.

Ready To Start?

Whether you are with a business, association, or owner operator, we have the solution for your needs.