Did you know? Visualizing yourself doing something before it happens can greatly impact your success in a positive way.

Get more news and advice for healthy living in the Summer Edition of Wellness Matters.

Highlights of this issue include:

Nutrition:

• Feeling Fruity - The health benefits of summer berries (pg. 2)
• Soda Secrets - Why you should use water to quench your thirst (pg.3)

Mental Health:

• Mind Workout: Handy tips for when your having a hard day (pg. 4)
• What Love Language do you speak? (pg. 4)

Fitness:

• The all-time best exercises for burning calories (pg. 6)
• TRX Yoga: the new trend with a macho twist (pg. 7)

This is available to BenefitDeck's clients only, please contact us if you're interested in viewing a copy of the publication.

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