Great News for Chocolate Lovers: Dark chocolate may help to lower bad cholesterol (LDL) and increase good cholesterol (HDL). Get more news and advice for healthy living in the Spring Edition of Wellness Matters.
Highlights of this issue include:
- Are you a people pleaser? Why being able to say "no" is a good thing.
- Spring clean your diet: Fresh, frozen or canned, invest some time this spring season to refresh your food supply.
- Get the massage! Do your extended health benefits cover massage therapy? Here's why you should take advantage of this benefit! Hint: Stress relief!
- Boost your happiness at work: Before you quit your job or start a new career, consider these tips to enjoy your job more.
This is available to BenefitDeck's clients only, please contact us if you're interested in viewing a copy of the publication.
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