We are pleased to present our clients with the spring issue of Wellness Matters.

Highlights of this issue include:

Nutrition 101:

• Choosing Quality Fats (pg. 3)
• Beat the Belly Bloat (pg. 3)

Healthy Lifestyle:

• The Benefits of Smiling (pg. 5)
• New Study: Housework is Not Exercise! (pg. 7)

Workplace Wellness:

• Fuelling Your Body for the Graveyard Shift (pg. 3)
• Workplace Fitness: Competition Time (pg. 7)

We hope you enjoy it.

This is available to BenefitDeck's clients only, please contact us if you're interested in viewing a copy of the publication.

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