We are pleased to present our clients with the fall issue of Wellness Matters.

Get the latest news and advice on the best choices for healthy living in the fall issue of Wellness Matters.

Highlights include:

- Did you know? Avocado has about twice the potassium of a banana. Learn more in "10 fast facts on health"

- Fall Harvest: The perfect shopping list for locally grown seasonal foods

- Build a better breakfast: Nutrition experts share their favourite dishes to start the day off right

- Considering a new fitness routine? Learn the physical benefits of yoga and golf

- Do you ooze a positive mindset? Get a psychologist's look at the “Glass Half Full” mentality

This is available to BenefitDeck's clients only, please contact us if you're interested in viewing a copy of the publication.

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